Showing posts with label Siddhasana. Show all posts
Showing posts with label Siddhasana. Show all posts

Saturday, January 15, 2011

Siddhasana

Siddhasana

A relatively simple asana to acheive but a very important asana if done every day as it purifies around 72000 "Nadis" ( Channels through which nervous energy passes in the body. This is one of the positions for practicing Pranayama and meditation.