Persistence pays. Finally managed to get permission at Eden Woods Residential Complex at Thane. A very pleasant and mostly quiet place. Since July 2011 have been now training close to 30 students now. Across age groups with the lowest at 19 and the oldest at 78 the experience has been phenomenal.
Sunday, December 4, 2011
Thursday, March 10, 2011
Finally
After a wait for almost six months attended the Teacher Training course at Yoga Vidya Gurukul at Triambakeshwar. The wait was worth it. A month at the ashram was an experience. Lots of learning and new friends. Ready to start teaching soon.
Saturday, January 15, 2011
Siddhasana
Siddhasana
A relatively simple asana to acheive but a very important asana if done every day as it purifies around 72000 "Nadis" ( Channels through which nervous energy passes in the body. This is one of the positions for practicing Pranayama and meditation.
Tuesday, January 11, 2011
Sirsasana and Sarvangasana
I start with these two asanas and ensure that irrespective of the time spent each day i do these asanas every day. With regular practice of Sirsasana there is flow of pure blood to the brain cells enhancing the thinking power. Sarvangasana as the name suggests is an asana for all the angas or parts of the body and is a panacea for most common ailments.
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